Capos Cheerleaders

Sponsor Spotlight


The Palm Beach Capos Cheerleaders would like to give a HUGE thank you to the Dermatology Center of the Palm Beaches for coming on board as a Gold Level Sponsor and helping our squad get brand-new uniform tops! 

At the Dermatology Center of the Palm Beaches, their mission is simple: deliver the very best care possible for your skin. ✨ Every patient receives specialized attention and personalized treatment because they understand that everyone’s skin is unique. Offering both medical and cosmetic services, their highly trained doctors and dedicated staff make sure you feel comfortable while receiving the highest quality of care.

📞 Contact them today at (561) 968-7546 to keep your skin happy and healthy!

Thank you again to our amazing sponsor for supporting the Capos Cheerleaders and helping us shine brighter this season!

Meet the Team

2024/2025 Captains

About Us

The Capos Cheerleaders are the official ambassadors of the Palm Beach Capos. Our unique team trains those wanting to pursue a career in professional cheer for free. We ask for a full year commitment of game days, appearances, performances, and charity events.


For opportunities to join our team please email PalmBeachCaposCheerleaders@gmail.com

Director: Deshon Allen 561-351-8042

Cheer Coordinator: Jennifer 561-596-6074

Staff

Deshon Allen

Deshon Allen

Director

Created the team in 2011 as the Palm Beach Mako Cheerleaders, in 2022 we renamed and realigned with a new team the Palm Beach Capos. 

Created the team in 2011 as the Palm Beach Mako Cheerleaders, in 2022 we renamed and realigned with a new team the Palm Beach Capos. 

Accolades:

  • Collegiate cheerleader in Texas
  • All-American Cheerleader
  • NCA Staff Alumni

My goal is to create a free environment to help train those wishing to become a pro cheerleader.

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Brenda Ressler-Lavorano

Brenda Ressler-Lavorano

Cheer Advisor

Brenda was born, and raised in Florida and currently resides in Palm Beach. During her years in high school, she was on the dance/ drill team. What a perfect way to blend the love of both! Not to mention having the best seat! Upon graduating from high school, she went directly to nursing school where she  met Pam, who was a student and a cheerleader. This is how Brenda found out about the auditions to become a Miami Dolphins  cheerleader. Brenda auditioned for and made the Miami Dolphins Cheer Team at the age of 19.

Brenda was born, and raised in Florida and currently resides in Palm Beach. During her years in high school, she was on the dance/ drill team. What a perfect way to blend the love of both! Not to mention having the best seat! Upon graduating from high school, she went directly to nursing school where she  met Pam, who was a student and a cheerleader. This is how Brenda found out about the auditions to become a Miami Dolphins  cheerleader. Brenda auditioned for and made the Miami Dolphins Cheer Team at the age of 19.

Miami Dolphins Cheerleader 1980-1983, 1987

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JLynne Herrington

JLynne Herrington

Cheer Coordinator

Started working with the squad in 2014 when the team was known as the Palm Beach Mako Cheerleaders. 

Started working with the squad in 2014 when the team was known as the Palm Beach Mako Cheerleaders. 

Hometown: Cleveland, Ohio

Education: Degrees in Theatre and Dance

Fun Fact: Lettered in football in High School

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Lizzie Geocaris

Lizzie Geocaris

Coach / Choreographer

First year with the Capos Cheerleaders

First year with the Capos Cheerleaders

Hometown: Newport Beach, California

Attended CalArts where she received her BFA in Dance.

Certified Personal Trainer

Former NFL Cheerleader for the Miami Dolphins

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News Slider

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